Scientific Names
Gotu Kola |
- Centella asiatica L.
- Hydrocotyle asiatica L.
- Umbelliferae
- Umbel family
Brahmi (Sanskrit name)
Man-t'ien-hsing (Chinese name)
Centella
Indian pennywort
Marsh pennywort
Hydrocotyle
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Seeds, aerial parts
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A low creeping vine.
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Cultivated in the United States. Native to Asia and the South Pacific. Commonly grows in
the Himalayas.
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Alterative, antipyretic, diuretic, febrifuge, antispasmodic, nervine,
sedative, tonic
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Catachol, espicatechol, magnesium, theobromine, and vitamin K
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Gotu Kola was probably first used in India, where it is part of the
Ayurveda, the traditional herbal medicine. It was also mentioned in
the Shennong Herbal compiled in China about 2,000 years ago. In recent
years it has become popular in the West.
Probably the most important rejuvenative herb in Ayurvedic medicine.
It is said to increase intelligence, longevity, memory; it decreases
senility and aging. It fortifies the immune system, both cleansing
and feeding it.
Gotu Kola is used by yogis as food for meditation. A cup of the herbal
tea can be taken with honey before meditation.
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A mildly bitter herb that stimulates the central nervous system,
aids in the elimination of excess fluids, shrinks tissues, decreases
fatigue and depression.
Used for rheumatism, neuralgia,
blood diseases, congestive heart failure, sore
throat, tonsillitis, colds, coughs, swelling due to phlebitis, hay
fever, leg cramps,
swelling of the legs, hepatitis, epilepsy, premature aging, senility,
leprosy, syphilis, eczema, psoriasis, malaria,
a blood purifier, urinary
tract infections, venereal
disease, measles, insomnia,
nervous and distressed emotions, and stress.
Acts as a diuretic. May neutralize blood acids and lower
body temperature. Good for liver and heart function. May promote
hair growth when combined with eclipta.
Gotu Kola is known as the "memory herb". It stimulates circulation
to the brain. Given for forgetfulness or confusion. Considered to
be one of the best nerve tonics and many people use Gotu Kola to increase
learning ability. It promotes mental calm and clarity and assists
in the practice of yoga and meditation.
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Capsules: take 1 capsule up to 3 times daily.
Extract: mix 5 to 10 drops in liquid. Take 3 times per day.
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Do not use during pregnancy. One manufacturer cautions to avoid this
herb if an over-active thyroid is diagnosed.
High doses can cause headaches or aggravate itching, and even temporary
loss of consciousness.
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LiveStrong.com: Medicinal Uses for Brahmi
LiveStrong.com: Gotu Kola & High Blood Pressure
LiveStrong.com: Brahmi & Fertility
University of Maryland Medical Center: Gotu Kola
Memorial Sloan-Kettering Cancer Center: Gotu Kola
Drugs.com: Gotu Kola
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Planetary Herbology
, by Michael Tierra, C.A., N.D., O.M.D., Lotus Press, PO Box 325, Twin Lakes. WI 53181., Copyright 1988, published 1992
The Complete Medicinal Herbal
, by Penelope Ody, Dorling Kindersley, Inc, 232 Madison Avenue, New York, NY 10016, First American Edition, copyright 1993
Earl Mindell's Herb Bible
, by Earl Mindell, R.Ph., Ph.D., Simon & Schuster/Fireside, Rockefeller Center 1230 Avenue of the Americas, New York, New York 10020
The Yoga of Herbs
, by Dr. David Frawley & Dr. Vasant Lad, Lotus Press, Twin Lakes, Wisconsin, Second edition, 1988.
Prescription for Nutritional Healing
, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C., Avery Publishing Group, Inc., Garden City Park, NY
A Useful Guide to Herbal Health Care
, HCBL (Health Center for Better Living).,1414 Rosemary Lane, Naples, FL 34103., Special Sale Catalog, 1996
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